How is Your Relationship with Food?
You can’t out-exercise a bad diet.
You are also not broken. Most of us need some help unlearning our old, unsuccessful approach. The all-or-nothing roller coaster of over-restriction and then… not.
Need to shed fat? Build muscle? Want to change your body composition? Want to maintain your progress and make sure the changes you’re making last a lifetime?
In a sea of overwhelming misinformation, let’s simplify things together.
Hi! I’m Chelsea Betyou
Busy wife, mom of two active tweens, business owner, fan of fitness, semi-professional chauffeur, and general lover of food. You’ll normally find me in workout clothes with my hair pulled back, kids in tow, food on my mind.
My weight had been a struggle for as long as I can remember. I was always heavier than other kids, grew up in a household that had to prioritize convenience over nutrition, and rode the diet roller coaster most of my adult life. Now I run a successful coaching business helping others get off of that roller coaster and re-learn how to eat, well…
Read more about my journey (and how I can help you on yours), here.
From One-on-One Clients
Services & Packages
Our highly capable coaches are ready to change your life. We help regular, struggling dieters find success learning how to eat with purpose and enjoyment. Our coaches are realistic and supportive — your biggest cheerleaders. They’ve experienced life-changing results using our system. Your success is OURS. Your environment dictates your achievement, so our community is yours. Join us!
Our coaching options are below.
Self-Led Program
KICKOFF
$99.00
Receive my video guide, Macros 101. Learn how anyone can use macro tracking, regardless of goals! You’ll learn the fundamental skills of how to track properly, how to plan for success, behaviors that will help ensure you stay on track, eat at restaurants, and the role of exercise to goals.
Includes a custom set of macronutrient targets based on comprehensive questionnaire and your specific, current goals.
When you purchase this package, you will receive:
The Betyou Can Macro Getting Started Guide
Our Resource Guide, complete with a grocery list to compliment your new journey. Receive an easy-to-choose breakdown of fiber sources, proteins and vegan protein ideas, as well as how to track alcohol and dining out. Additionally, we’ll get you set up through our partner application—My Fitness Pal—so that you can build easy-to-find recipes there.
My Macros 101 video course
Access to my Betyou Can Macro Insiders Facebook group.
*By purchasing this package, you agree to our Privacy & Consent Statement.
Nutrition Coaching
Individual Coaching
$299.00
An all-inclusive package that will give you everything you need to jump in and be successful tracking macros. Our one-on-one coaching program includes weekly, online check-ins with specific, behavior-based coaching tailored to your needs, goals, and strengths.*
This initial fee includes first full month of coaching. Ongoing monthly coaching is $149/month. Your month of coaching will not begin until your onboarding meeting and there is no contract. All one-on-one coaching is on a month to month basis.
When you purchase this package, you will receive:
The Betyou Can Macro Getting Started Guide
Our Resource Guide, complete with a grocery list to compliment your new journey. Receive an easy-to-choose breakdown of fibers, proteins and vegan protein ideas, as well as how to track alcohol and dining out. Additionally, we’ll get you set up through our partner application—My Fitness Pal—so that you can easily build recipes there
My Macros 101 video course
Direct access to my FaceBook group
An invitation to my private communication platform via BAND that allows you to easily chat with your coach
A 30-45 minute kickoff meeting via Google Meet within a week of purchase to review your plan, any questions, and your coach’s directions for a successful start to tracking macros
Weekly online check-ins with your coach using specific behavior-based coaching tailored to your needs, goals, and strengths
*By purchasing this package, you agree to our Privacy & Consent Statement.
Couples Coaching
$499.00
So you’d like to tackle this journey as a team? Wonderful!
An all-inclusive package that will give you everything you need to jump in and be successful tracking macros. Our one-on-one coaching program includes weekly, online check-ins with specific, behavior-based coaching tailored to your needs, goals, and strengths.*
This initial fee includes first full month of coaching. Ongoing monthly coaching for couples is $239/month. Your month of coaching will not begin until your onboarding meeting and there is no contract. All one-on-one coaching is on a month to month basis.
When you purchase this package, you will both receive:
The Betyou Can Macro Getting Started Guide
Our Resource Guide, complete with a grocery list to compliment your new journey. Receive an easy-to-choose breakdown of fibers, proteins and vegan protein ideas, as well as how to track alcohol and dining out. Additionally, we’ll get you set up through our partner application—My Fitness Pal—so that you can easily build recipes there
My Macros 101 video course
Direct access to my FaceBook group
An invitation to my private communication platform via BAND that allows you to easily chat with your coach
A 30-45 minute kickoff meeting via Google Meet within a week of purchase to review your plan, any questions, and your coach’s directions for a successful start to tracking macros
Weekly online check-ins with your coach using specific behavior-based coaching tailored to your needs, goals, and strengths
*By purchasing this package, you agree to our Privacy & Consent Statement.
The Group Sessions
(2025 Session is currently underway. Stay tuned for our next group!)
The Group Sessions (One Time Payment)
$279.00
In The Group Sessions, you’ll receive:
Three months of focused support in a private, online community. This session will run January 1 through March 31, 2025. We are open for registration through 1/3!
Custom macro targets built for you - no cookie cutters!
Macros 101 video course walks you through how to track macros in real life
Weekly coaching sessions - we deal with the hard stuff that makes you quit!
Tools and skills to track, manage, and sustain your progress
Access to all of my recipes and tons of meal ideas
Weekly challenges
Virtual, interactive office hours for questions and support
The Group Sessions requires access to a private Facebook group and Google Meets
*By purchasing this package, you agree toour Privacy & Consent Statement.
The Group Sessions (Three Monthly Payments)
$99.00 every month for 3 months
In The Group Sessions, you’ll receive:
Three months of focused support in a private, online community. This session will run January 1 through March 31, 2025. We are open for registration through 1/3!
Custom macro targets built for you - no cookie cutters!
Macros 101 video course walks you through how to track macros in real life
Weekly coaching sessions - we deal with the hard stuff that makes you quit!
Tools and skills to track, manage, and sustain your progress
Access to all of my recipes and tons of meal ideas
Weekly challenges
Virtual, interactive office hours for questions and support
The Group Sessions requires access to a private Facebook group and Google Meets
*By purchasing this package, you agree toour Privacy & Consent Statement.
Gift Cards
Gift Card – $99 Value
$99.00
Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.
This gift card is valid for six months following the purchase date, whereafter Betyou Can Macro will no longer honor the amount. Prior to that, your gift may be used toward any Betyou Can Macro product or service.
Gift Card – $279 Value
$279.00
Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.
This gift card is valid for six months following the purchase date, whereafter Betyou Can Macro will no longer honor the amount. Prior to that, your gift may be used toward any Betyou Can Macro product or service.
Have questions? No problem. Click here to schedule a free discovery call.
Transformations
+ Frequently Asked Questions
What certifications do you hold?
Precision Nutrition Level 1 Certification
Certificate in Exercise Nutrition
CrossFit Level 2 Trainer
Burgener Weightlifting Level 1
B.S. Communication Studies
Corporate background is 10+ years of people development and coaching in a professional setting
Coaching a steady client base capped at 50 individuals for nearly ten years
What IS flexible dieting and what does tracking macros mean?
Flexible dieting is calorie counting with precision. By tracking to meet a set of macronutrient targets (protein, fat, and carbohydrates), you learn to prioritize the food you love while remaining in a range of intake that has you on a clear course towards your goals, regardless of what those are. I set custom targets based on your preferences and teach you how to track accurately and confidently no matter the situation.
Click here to visit The Basics of Macros for more information.
Why track every little thing? It seems excessive and time consuming.
Anything new can feel overwhelming. Tracking food teaches you so much about portion sizes and what the food you love is composed of. Tracking macros helps you tie the food you love in with what your body needs. Think of tracking macros as a way to prioritize what you want out of your nutritional life. You can always find a way to work in the food or drink you love and still hit your targets. The 5-10 minutes per day that I spend tracking my own food is worth the ability to maintain my hard earned progress, maintain a good relationship with food, eliminate food guilt, and feel my best… one hundred times over.
I’m not ready for macro-level tracking. Can you still help me?
Absolutely. Not everyone is ready to track macros. As a coach, I have plenty of behavior-based habits that we build on if you’re not quite nutritionally proficient. Little changes have a huge impact over time. I can help with building a plan that helps adjust your view of and use of food, while incorporating changes that will add up to big change over time.
I’ve failed at every diet I’ve ever done. How is this different?
Many diets are built on the premise of restriction. Flexible dieting is the opposite of that. As we work to change your habits surrounding food, a set of macronutrient targets act as our guide. You get to fill those targets with food that you look forward to and enjoy. Balance at its best!
Can I still eat ____________?
YES. I believe you need to eat in a way that you can maintain forever. You can have ANYTHING, just not EVERYTHING. Count me out of a lifestyle that doesn’t allow for my favorite things.
Do I have to eat ___________?
NOPE. There are no required foods, no necessary supplements, and no chicken and broccoli meal plans here. I create the nutrition map and you build the course to get there with my help.
I’ve been eating low carb. Can I make the switch?
Do you enjoy eating low carb? Are you desiring a more balanced approach? You can absolutely switch from low carb to flexible dieting, and I can create a plan to do just that.
I have food restrictions. Is that OK?
It is not only OK, but I have a supportive online community and many members have restrictions and/or aversions. We work around them - whether you’re dairy free, gluten free, peanut/egg/legume free. I have ideas and recipes for anyone.
I’m not exactly active. Do I need to work out?
Exercise is important for countless reasons, but metabolic repair is my biggest priority. Cardiovascular fitness will add years to your life, clear your mind, and energize you. Building and maintaining muscle mass is important for skeletal health and is key to pushing your metabolic capacity. However, more is not more when it comes to exercise, and I will share why as we move along through your macro journey. Finding an exercise routine that you love and is part of a generally active lifestyle is key to making long term changes to your body.
Can I still eat at restaurants? Drink alcohol?
As your coach, I am going to encourage you to get used to preparing your own food and making
tracking a natural part of your life. Eat the same meals as your family, enjoy outings with proper planning, and employ moderation. Flexible dieting is exactly that - FLEXIBLE. However, consistency is what will make you successful long term, and that is my greatest responsibility. All of my clients learn how to track at restaurants and figure alcohol into the equation as we move forward.
I am vegan/vegetarian. Do I have to eat meat?
You do not have to eat animal protein to track macros. I have many successful vegetarian and vegan clients! The benefit to having a custom plan with ongoing coaching is that we take your food preferences/way of eating into consideration and build outward from there.
I have PCOS/thyroid/hormonal issues. Can you help me?
I can certainly create a nutrition plan with your Dr’s orders in mind. I cannot, however, prescribe a nutrition plan to treat any illness or symptoms. I have many past and current clients that have overcome a host of medical issues by gaining control of their weight via proper nutrition and an active lifestyle.
I am pregnant or trying to become pregnant? Can I track macros?
Of course! I’ve tracked women through pregnancy to ensure healthy weight management/gain with the approval of their doctor, of course. Pregnancy is one of the most critical times of your life to take your nutrition into consideration. This also gives you a head start on having the knowledge and skills needed for weight loss after baby arrives, if desired. I can provide nutrition plans for breastfeeding mothers if they have their own goals they’re working towards, or if that is simply feeding themselves and their little one.
I’m at a healthy weight but want to “tone up,” build muscle, or shed fat. Can you help?
Tracking macros is one big piece of a fairly simple recipe to improving your composition. My short and emphatic response to that is YES!
I want to gain weight. Can you help?
I sure can. I can build a plan for it, coach to it, and have utilized this firsthand in my own ongoing effort to improve my composition and understand the process to better help you! Building muscle is hard work and nutrition in a surplus is a huge part of the process.
Do you coach minors?
It depends on the situation. Let’s talk more about it. Normally if I am coaching minors, it is geared towards athletic performance, and I want mom and dad as involved as possible. Learning about proper nutrition is a priceless education.
Do you create meal plans?
I do not write meal plans. I do, however, provide countless recipes and hundreds of ideas in my private online group. Flexible dieting revolves around you eating the food that you enjoy. Not the food that I think you should eat ;) I help you navigate building those things into a plan tailored to your goals.
Have a question that I didn't answer above?
Feel free to contact me here.
Most important success: Not living in fear of carbs! I used to avoid them like the plague. When I would eat them, I just knew that someone was judging the curvy girl eating the carbs and feel like I needed to hide the fact that I ate carbs. Who has time to live their life ashamed of a bagel?!